About me

Hi, I'm Tara Ellis, a qualified health & wellness coach and sports nutritionist. With a love for food, a passion for fitness, and a commitment to overall wellbeing. 

My nutrition / fitness journey really kicked off in 2021, when I joined a local gym in Adelaide, started calorie counting, and weight training. This sparked a newfound passion for health and fitness. This led to me competing in my first natural bodybuilding competition in 2023, where I won the title of Ms. Fitness South Australia and placed in top four in all of my categories nationally.

I love cooking, being creative with food, and most importantly, helping others. My goal isn't just about nutrition; it's about supporting you holistically to achieve lasting health and wellness. Your mental health matters too, and I'm here to help you create sustainable strategies that work for you and your lifestyle.

I'm committed to continuous improvement and welcome your feedback. If there's something you're looking for specifically, or ways I can better support you, let me know. Together, we can make a positive impact on your overall wellbeing.

Let's embark on this journey to a healthier, happier life—together!

Who we help?

We offer nutrition services that are focused on guiding individuals who are committed to making lasting changes to their health. Our goal is to empower you with the knowledge, tools, and support you need to create sustainable habits. We specialize in personalized nutrition plans that cater to:

• Individuals Seeking Flexibility and Guidance on Meal Planning: Whether you're balancing a busy lifestyle or just need a structure that fits your unique schedule, we can provide you with meal plans that offer flexibility while guiding you towards healthier habits.

• Those Looking to Lose Weight: If your goal is to lose weight, our nutrition plans are designed to help you achieve sustainable results. We offer support in areas like calorie counting, portion control, and creating balanced meals that align with your goals.

• Active Individuals and Athletes: For those looking to fuel their performance, improve recovery, or reach specific training goals, we provide personalized nutrition plans that support your active lifestyle. From nutrient timing to supplementation, we’ve got you covered.

• Busy Individuals Needing Simplified Solutions: If you're a busy professional or parent and need practical, easy-to-follow nutrition plans, we can create strategies to help make healthy eating easier, saving you time and reducing stress.

• Anyone Seeking to Better Understand Nutrition, Calories, and Macros: If you're looking to gain a better understanding of how food impacts your body and want to learn about macronutrients, calorie counting, and the science behind nutrition, we offer educational support and guidance to help you gain confidence in your choices.

Our services are designed for individuals who are ready to take control of their nutrition. Please note, we do not work with individuals who have underlying health conditions, as these require specialised medical care. We conduct an initial screening to ensure our programs are a good fit for your needs.