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A holistic nutrition and lifestyle coaching experience designed for individuals who want to optimise their health, improve their habits, and achieve lasting results. This package combines expert guidance, education, and accountability to empower you to create sustainable, healthy changes tailored to your unique goals and lifestyle.
What you get
What you get
Personalised Nutrition Plan
Tailored meal plans crafted to meet your individual goals (weight loss, muscle gain, maintenance, or performance) or customised macro-nutrient and calorie targets (NOTE: These are different packages).
Comprehensive education on calorie counting, portion control, and macronutrient balance.
Supplement recommendations and guidance to support your goals safely and effectively.
Practical meal-planning strategies that fit seamlessly into your lifestyle.
Ongoing plan adjustments to ensure progress and success.
Wellness & Lifestyle Strategies
Guidance on improving sleep, managing stress, and optimising daily routines for better health outcomes.
Education on reading nutrition labels and making informed food choices.
Strategies for navigating social situations, eating out, and maintaining balance.
Tools to enhance your mindset, manage cravings, and build a positive relationship with food.
Goal-setting and habit-building support to create lasting behavioural changes.
Coaching & Accountability
Regular check-ins to review progress, discuss challenges, and make adjustments. This includes weekly video reviews and fortnightly phone calls, plus regular on-going communications through our app.
Access to your 2x coaches through a dedicated client portal for ongoing support and motivation. By having access to a female and male coach, you are able to choose who you do check-ins with, but also get the benefit of support from different coaches (it's 2-4-1).
Flexible coaching structure to match your needs—whether structured meal plans or guidance-based support.
Plus you get access to all the same resources and more that our nutrition clients recieve. The difference here is we also provide fitness training education and support. In-person training sessions and check-ins can also be arranged if requested.
Price
Price
Calorie / Macro-Nutrient Breakdowns Only - $100 / week
Meal Plans - $110 / week
Additional personalised training sessions, check-ins or if you would only like Fitness Coaching (no nutrition support), then contact us.
Take the first step towards a balanced and healthier life today! Click the button to book your free, no-commitment discovery call or email us. Let's start your nutrition, health and wellness journey today!
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