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Customised Support for Sustainable Results
Customised Support for Sustainable Results
For those ready to commit to their health journey, our tiered nutrition plans offer the perfect balance of structure, flexibility, and accountability. Choose from two levels of support to suit your goals and lifestyle. All customised support plans include an initial consultation (30-45mins). Once the client questionnaire and screening document has been completed, this session will be scheduled to further discuss goals and create a support plan.
- Basic Support Plan - Calories / General Health Advice
The Basic Support Plan is ideal for individuals seeking to enhance their current habits and make gradual, sustainable improvements. This plan is perfect for those who want to focus on weight loss, improving overall health, or reducing health risks without committing to a full meal plan. It’s a great fit for anyone looking to develop healthy habits, track their food intake in a manageable way, or get personalised advice on making better food choices. The plan includes tailored guidance, weekly check-ins, and educational resources to help you build long-term habits for a healthier lifestyle.
What is Included
What is Included
Initial Assessment & Goal Setting: Begin with a comprehensive session to assess your current habits, discuss goals, and develop a personalised support plan.
Personalised Nutritional Guidance: Guidance on calorie counting in a nutritious and sustainable way, with relevant tailored support to form healthier eating habits and tips for managing daily calorie intake. Including recommendations for food swaps and healthy substitutions.
Access to Educational Resources: Access tools and resources tailored to your needs (i.e. how to read nutrition labels). As required I will develop resources for you, based on your educational requirements.
Weekly Check-ins: Every week you will be required to provide updated body metrics and check-in photos to show progress. This will be reviewed with any check-in notes, and a recorded review of your check-in will be sent back. This will include a full review of your progress, any feedback and advice. Additionally, if anything needs to be discussed in greater depth or if changes are required, you will be sent a link to schedule in a 15-minute Zoom session and we can adjust your approach as needed.
App Access for Guidance and Tracking: Access to Everfit app to track your progress (body metrics and photo check-ins), stay accountable and communicate with me effortlessly.
General Fitness Advice: Whilst I am not a qualified personal trainer I can provide basic fitness advice aligned with Australian Fitness Guidelines.
Cost - $30 a week (minimum 1 month commitment).
A Trial package of 8-weeks is available for only $200.
2. Enhanced Support Plan - Meal Plan
2. Enhanced Support Plan - Meal Plan
The Enhanced Support Plan is perfect for those seeking a structured approach to achieving their goals. Combining all the benefits of the Basic Support Plan, this option adds a personalised meal plan, with clear direction on what to consume to stay on track. It’s ideal for individuals who want in-depth, actionable advice and a flexible meal plan tailored to their needs. With regular adjustments to your meal plan and ongoing check-ins, this plan ensures you stay motivated and on target for your long-term health goals. Whether you’re aiming for weight loss or optimal health, this plan provides comprehensive support for success.
What is Included
What is Included
All benefits of the Basic Support Plan.
Personalised Meal Plan: A Single-Day Meal Plan, plus 1x alternative meal plan for variety, tailored to your goals. Updated every 2-4 weeks as required.
Cost - $40 a week.
A Trial package of 8-weeks is available for only $300.
Take the first step towards a balanced and healthier life today! Click the button to book your free, no-commitment discovery call or email us. Let's start your nutrition, health and wellness journey today!
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